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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running3 1:35:00 10.0(9:30) 16.09(5:54)
  Orienteering1 1:15:00 5.0(15:00) 8.05(9:19)
  S&C1 15:00
  Total5 3:05:00 15.0 24.14

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MoTuWeThFrSaSu

Sunday Apr 29 #

Orienteering 1:15:00 [3] 5.0 mi (15:00 / mi)

Technical training, but rusty.

Saturday Apr 28 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

Wednesday Apr 25 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Tuesday Apr 24 #

Running hills 40:00 [3] 4.0 mi (10:00 / mi)

5 x 2.30
5 x 1m/1m
Terrible, freezing, hail conditions, only reason I carried on is because I know this week will be terrible for training. Life getting in the way.

Monday Apr 23 #

S&C 15:00 [3]

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