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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending May 13:

activity # timemileskm+m
  Running4 3:48:00 24.4(9:21) 39.27(5:48)
  BuggyJogging1 1:15:00 8.08(9:17) 13.0(5:46)
  Orienteering1 30:00 3.0(10:00) 4.83(6:13)
  Total6 5:33:00 35.48(9:23) 57.1(5:50)

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MoTuWeThFrSaSu

Sunday May 13 #

Running 1:44:00 [3] 12.0 mi (8:40 / mi)

Saturday May 12 #

Orienteering 30:00 [3] 3.0 mi (10:00 / mi)

Thursday May 10 #

Running 33:00 [3] 3.3 mi (10:00 / mi)

Wednesday May 9 #

Running 31:00 [3] 3.1 mi (10:00 / mi)

Tuesday May 8 #

BuggyJogging 1:15:00 [3] 13.0 km (5:46 / km)

Monday May 7 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

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