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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending May 20:

activity # timemileskm+m
  Orienteering2 1:46:00 7.46(14:13) 12.0(8:50)
  BuggyJogging1 1:08:00 7.0(9:43) 11.27(6:02)
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total4 3:34:00 18.46(11:36) 29.7(7:12)

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MoTuWeThFrSaSu

Sunday May 20 #

Orienteering race 38:00 [5] 5.0 km (7:36 / km)

Saturday May 19 #

Orienteering race 1:08:00 [5] 7.0 km (9:43 / km)

Wednesday May 16 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Tuesday May 15 #

BuggyJogging 1:08:00 [3] 7.0 mi (9:43 / mi)

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