Training Log Archive: LD

Urban training, re-ran an old course. I think this was the best planned sprint race I’ve run on in Sheffield, didn’t quite realise it during the actual race. I’m not sure who the planner was, but was great course. Will try and run it again at some point.
10 mins was jogging and 10 mins was making up my own few controls in the wooded bit at end.

Groin pain again after running, but on other side today, frustrating.

Bit of map geeking, mainly finding out what races are where and getting general overview. Couldn’t find my old spring cup maps. Shame as been lots of times so they must be somehwere... Bristol perhaps?

C • I will have a look for eith... 1

Burbage, groin niggle on second half. Annoying as haven’t really got time for this sort of thing. Hope it will disappear and not affect next few weeks.

20 mins of this was just running, rest was o tech in the POURING rain. Not quite how I’d imagined it but still had a map in hand.

With running club, sunny evening.

Inc 1/2/3/4/4/3/2/1m reps (bonus as didn’t think I would be able to get out tonight)

10 x 2m/1m