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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Apr 7:

activity # timemileskm+m
  S&C4 1:30:00
  Swimming2 1:00:00
  Total6 2:30:00

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MoTuWeThFrSaSu

Sunday Apr 7 #

Swimming 30:00 [3]

Saturday Apr 6 #

S&C 30:00 [3]

Thursday Apr 4 #

S&C 20:00 [3]

Wednesday Apr 3 #

Swimming 30:00 [3]

Tuesday Apr 2 #

S&C 20:00 [3]

Monday Apr 1 #

S&C 20:00 [3]

Very gentle stretching DVD. Need to be patient as body still far from recovered.

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