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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Jul 28:

activity # timemileskm+m
  BuggyJogging2 1:34:00 8.0(11:45) 12.88(7:18)
  Circuits2 1:30:00
  Orienteering1 1:08:00 5.0(13:36) 8.05(8:27)
  Total4 4:12:00 13.0 20.92

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Sunday Jul 28 #

Orienteering race 1:08:00 [5] 5.0 mi (13:36 / mi)

Thursday Jul 25 #

Circuits 45:00 [3]

Half hearted as a bit too hot and terrible night beforehand after Oliver jabs.

Wednesday Jul 24 #

BuggyJogging 1:00:00 [3] 5.0 mi (12:00 / mi)

Monsal trail, quite a few stops, very hot!

Monday Jul 22 #

BuggyJogging 16:00 [3] 1.5 mi (10:40 / mi)

Circuits 45:00 [3]

BuggyJogging 18:00 [3] 1.5 mi (12:00 / mi)

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