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Training Log Archive: LD

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 2:50:00 15.0(11:20) 24.14(7:03)
  Orienteering2 2:08:00 8.0(16:00) 12.87(9:57)
  Circuits2 1:30:00
  BuggyJogging1 33:00 3.0(11:00) 4.83(6:50)
  Total6 7:01:00 26.0 41.84

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Sunday Aug 11 #

Running 1:20:00 [3] 7.0 mi (11:26 / mi)

Peaks run with Becky and Tessa, whilst kiddos playing in park. Lots of climb. Wasn’t sure if I’d be able to run today so pleased I got this done. Really fun.

Note

Not an auntie yet, as far as I know.

Saturday Aug 10 #

Running 1:30:00 [3] 8.0 mi (11:15 / mi)

Peaks run with Becky and Tessa. Pelvis aching afterwards. Longest one for ages so not surprising really.

Friday Aug 9 #

Orienteering 1:00:00 [3] 4.0 mi (15:00 / mi)

4 sets of about 15 mins each (mini relay between us with kids as batons)

Thursday Aug 8 #

Orienteering 1:08:00 [3] 4.0 mi (17:00 / mi)

Hanging ‘controls’ for Becky visit. Quite slow but fun.

Wednesday Aug 7 #

BuggyJogging 16:00 [3] 1.5 mi (10:40 / mi)

Circuits 45:00 [3]

BuggyJogging 17:00 [3] 1.5 mi (11:20 / mi)

Monday Aug 5 #

Circuits 45:00 [3]

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