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Training Log Archive: LD

In the 7 days ending Aug 18:

activity # timemileskm+m
  Circuits3 2:15:00
  BuggyJogging3 1:36:00 9.0(10:40) 14.48(6:38)
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total4 4:21:00 12.0 19.31

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MoTuWeThFrSaSu

Thursday Aug 15 #

BuggyJogging 16:30 [3] 1.5 mi (11:00 / mi)

Circuits 45:00 [3]

BuggyJogging 17:00 [3] 1.5 mi (11:20 / mi)

Wednesday Aug 14 #

BuggyJogging 15:00 [3] 1.5 mi (10:00 / mi)

Circuits 45:00 [3]

BuggyJogging 16:30 [3] 1.5 mi (11:00 / mi)

Tuesday Aug 13 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

David home early so attempted some ‘speed’ work 10 x 1m/1m. Noticed a few things...
1. I have no speed.
2. A minute is a long time when trying to make an effort.
3. A minute is a short time when trying to recover.

Monday Aug 12 #

BuggyJogging 15:00 [3] 1.5 mi (10:00 / mi)

Circuits 45:00 [3]

BuggyJogging 16:00 [3] 1.5 mi (10:40 / mi)

Quite uncomfortable shuffle home, bit of walking. Think I need a rest day tomorrow, body aching after weekend.

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