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Training Log Archive: LD

In the 7 days ending Nov 10:

activity # timemileskm+m
  BuggyJogging3 2:16:00 12.7(10:43) 20.44(6:39)
  Running1 55:00 5.5(10:00) 8.85(6:13)
  Total4 3:11:00 18.2(10:30) 29.29(6:31)

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MoTuWeThFrSaSu

Saturday Nov 9 #

Running 55:00 [3] 5.5 mi (10:00 / mi)

Lovely Lyon running along the Rhône and into a park with a beautiful lake and loads of autumnal colours. Great place.

Thursday Nov 7 #

BuggyJogging 34:00 [3] 3.0 mi (11:20 / mi)

So wet and rainy. A lot of this run was through deep puddles, I’m glad running buggy has big wheels or Oliver would have been getting very wet too. Luckily the car hadn’t floated away in the floods when we got back.

Wednesday Nov 6 #

BuggyJogging 48:00 [3] 4.8 mi (10:00 / mi)

BuggyJogging 19:00 [3] 1.9 mi (10:00 / mi)

Tuesday Nov 5 #

Note
(rest day)

My legs are still sore to touch, running for 3 hours (with an 18 minute effort at the end) was a bit of a shock to the system.

Monday Nov 4 #

BuggyJogging 35:00 [3] 3.0 mi (11:40 / mi)

My legs are so tired and achy! Just a gentle jog to shop and back today to try and loosen them off.

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