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Training Log Archive: LD

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  BuggyJogging3 2:25:00 13.5(10:44) 21.73(6:40)
  Running2 2:14:00 14.44(9:17) 23.24(5:46)
  Spinning1 30:00
  Total6 5:09:00 27.94 44.97

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Sunday Nov 17, 2019 #

Running race 1:28:00 [5] 16.0 km (5:30 / km)

Trail race in Buxton. It was quite rainy and misty so didn’t quite get the views but enjoyed it all the same. 2 mins behind the lady that I was 3 mins behind last time... so will aim for 1 minute next time! Oliver awake most of night as bit poorly so hoping for more sleep this week.

Saturday Nov 16, 2019 #

Running 46:00 [3] 4.5 mi (10:13 / mi)

Friday Nov 15, 2019 #

Spinning 30:00 [3]

Thursday Nov 14, 2019 #

BuggyJogging 35:00 [3] 3.0 mi (11:40 / mi)

Strange day so bit of token effort.

Wednesday Nov 13, 2019 #

BuggyJogging 40:00 [3] 4.0 mi (10:00 / mi)

BuggyJogging 15:00 [3] 1.5 mi (10:00 / mi)

Monday Nov 11, 2019 #

BuggyJogging 55:00 [3] 5.0 mi (11:00 / mi)

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