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Training Log Archive: LD

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running3 2:43:00 16.0(10:11) 25.75(6:20)
  BuggyJogging2 1:48:00 10.5(10:17) 16.9(6:23)
  S&C1 15:00
  Total6 4:46:00 26.5 42.65

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

Running 45:00 [3] 4.5 mi (10:00 / mi)

Note

Not a great weekend, both kids ill, so relieved to get any runs done (even if it was only 2 little runs in the dark).

Saturday Nov 23, 2019 #

Running 45:00 [3] 4.5 mi (10:00 / mi)

10 x 1m/1m, 10 x 30s/30s

Friday Nov 22, 2019 #

Running 1:13:00 [3] 7.0 mi (10:26 / mi)

Wednesday Nov 20, 2019 #

BuggyJogging 53:00 [3] 5.0 mi (10:36 / mi)

Tuesday Nov 19, 2019 #

Note

Pelvis/arch but achy today after race on weekend.

Monday Nov 18, 2019 #

BuggyJogging 55:00 [3] 5.5 mi (10:00 / mi)

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