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Training Log Archive: LD

In the 7 days ending Jan 19:

activity # timemileskm+m
  BuggyJogging2 2:28:00 14.8(10:00) 23.82(6:13)
  Running2 2:24:00 14.1(10:13) 22.69(6:21)
  Spinning1 30:00
  Total5 5:22:00 28.9 46.51

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running 1:20:00 [3] 7.7 mi (10:23 / mi)

Derwent Edge in sun with Tessa.

Saturday Jan 18 #

Running 1:04:00 [3] 6.4 mi (10:00 / mi)

1 x 8m
2 x 4m
4 x 2m
8 x 1m
4 x 30s

Thursday Jan 16 #

BuggyJogging 1:03:00 [3] 6.3 mi (10:00 / mi)

Wednesday Jan 15 #

BuggyJogging 1:25:00 [3] 8.5 mi (10:00 / mi)

Heal still a bit sore

Tuesday Jan 14 #

Spinning 30:00 [3]

Monday Jan 13 #

Note

Right ankle/heel sore so resting it.

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