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Training Log Archive: LD

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running4 4:17:00 27.0(9:31) 43.45(5:55)
  BuggyJogging2 1:48:00 10.5(10:17) 16.9(6:23)
  Total6 6:05:00 37.5(9:44) 60.35(6:03)

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MoTuWeThFrSaSu

Sunday Feb 2 #

Running 1:11:00 [3] 6.0 mi (11:50 / mi)

Saturday Feb 1 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running 50:00 [3] 6.5 mi (7:42 / mi)

2 x 5km/5m (21.20m & 20.55m)

Running 15:00 [3] 1.5 mi (10:00 / mi)

6 x 1m/90s

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Thursday Jan 30 #

BuggyJogging 45:00 [3] 4.0 mi (11:15 / mi)

Neither me or Oliver enjoyed this much. Bit tired.

Wednesday Jan 29 #

BuggyJogging 1:03:00 [3] 6.5 mi (9:42 / mi)

Tuesday Jan 28 #

Running 12:00 [3] 1.2 mi (10:00 / mi)

Running 45:00 [3] 5.4 mi (8:20 / mi)

Running 5:00 [3] 0.5 mi (10:00 / mi)

Monday Jan 27 #

Running 49:00 [3] 4.9 mi (10:00 / mi)

Quite achy today.

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