Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running3 2:28:00 15.7(9:26) 25.27(5:51)
  BuggyJogging1 51:00 5.0(10:12) 8.05(6:20)
  Total4 3:19:00 20.7(9:37) 33.31(5:58)

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

Running 1:20:00 [3] 8.0 mi (10:00 / mi)

Terrible weather

Saturday Feb 8 #

Running 38:00 [3] 4.7 mi (8:05 / mi)

5km (21.16)
5 x 30s/30s

Thursday Feb 6 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

3 min ‘warm up’
12 x 1m/1m
2 min warm down
...bit short on time this week so rubbish training so far.

Monday Feb 3 #

BuggyJogging 51:00 [3] 5.0 mi (10:12 / mi)

« Earlier | Later »