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Training Log Archive: LD

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running2 2:45:00 16.5(10:00) 26.55(6:13)
  BuggyJogging3 2:31:00 16.1(9:23) 25.91(5:50)
  Total5 5:16:00 32.6(9:42) 52.46(6:01)

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MoTuWeThFrSaSu

Sunday Feb 16 #

Running 1:19:00 [3] 7.0 mi (11:17 / mi)

Started off reluctantly as feeling tired and achy but got into it as I got going.

Saturday Feb 15 #

Running warm up/down 15:00 [3] 1.3 mi (11:32 / mi)

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Felt quite terrible and slow. Bit of a reality check (was hoping for about 50-56 mins). Body completely knackered on way home.

Running warm up/down 11:00 [3] 1.2 mi (9:10 / mi)

Thursday Feb 13 #

BuggyJogging 47:00 [3] 4.7 mi (10:00 / mi)

Wednesday Feb 12 #

BuggyJogging 50:00 [3] 6.0 mi (8:20 / mi)

15 min warm up
6 x 3m/2m (the odds were easier than the evens due to strong wind blowing, turning the buggy into a type of sail!)
5 min to shop

BuggyJogging 10:00 [3] 1.0 mi (10:00 / mi)

Home from shop

Monday Feb 10 #

BuggyJogging 44:00 [3] 4.4 mi (10:00 / mi)

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