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Training Log Archive: LD

In the 7 days ending Feb 23:

activity # timemileskm+m
  Running3 3:15:00 21.8(8:57) 35.08(5:33)
  BuggyJogging2 2:28:00 15.3(9:40) 24.62(6:01)
  Total5 5:43:00 37.1(9:15) 59.71(5:45)

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MoTuWeThFrSaSu

Sunday Feb 23 #

Running warm up/down 13:00 [3] 1.3 mi (10:00 / mi)

Running 1:07:00 [3] 8.7 mi (7:42 / mi)

Running warm up/down 11:00 [3] 1.1 mi (10:00 / mi)

Friday Feb 21 #

Running 49:00 [3] 5.0 mi (9:48 / mi)

Thursday Feb 20 #

BuggyJogging 1:23:00 [3] 8.3 mi (10:00 / mi)

Encountered two kind people during/after this run. One who returned my wallet to my house (which had fallen out of my buggy and I had spent quite a while retracing my route in the car after the run trying to find) and one who completely drenched me with his car during the run and turned around and came back to apologise and see if I was ok. It’s nice when people are nice.

Wednesday Feb 19 #

BuggyJogging warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

BuggyJogging 35:00 [3] 4.0 mi (8:45 / mi)

10 x 2m/90s
Mixed success, was trying to avoid the park as knew it would be busy and was a bit bumpy on the pavement I chose. Anyway still had a go.

BuggyJogging warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Monday Feb 17 #

Running 55:00 [3] 5.7 mi (9:39 / mi)

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