Training Log Archive: LDIn the 7 days ending Jul 18, 2020:
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Saturday Jul 18, 2020 #
Running - Trail 1:50:00 [3] 13.1 mi (8:24 / mi)
To Norfolk arms on road, down burbage middle path, back up Houndkirk, down limb valley, envy woods home. Ankles a bit achy.
Friday Jul 17, 2020 #
Circuits 20:00 [3]
Running - Trail 51:00 [3] 6.1 mi (8:22 / mi)
Thursday Jul 16, 2020 #
Circuits 20:00 [3]
(rest day)
Wednesday Jul 15, 2020 #
Running - Trail 57:00 [3] 7.1 mi (8:02 / mi)
4 x 1 mile reps with about 3mins rest between each.
6.22, 6.22, 6.33, 6.33
6.22, 6.22, 6.33, 6.33
Circuits 20:00 [3]
Tuesday Jul 14, 2020 #
Running - Trail 1:21:00 [3] 9.0 mi (9:00 / mi)
Curbar, froggatt & white edge.
Monday Jul 13, 2020 #
Running - Trail warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Running - Trail 49:00 [3] 6.0 mi (8:10 / mi)
First (very bad) attempt at a progression run. Was aiming for 9 min mile to start with and get 15s quicker each mile. I discovered it's really difficult to judge pace to such accurate times.
Actually did 8.42, 8.49, 8.01, 8.07, 7.18, 6.50.
Actually did 8.42, 8.49, 8.01, 8.07, 7.18, 6.50.
Sunday Jul 12, 2020 #
Running - Trail 1:49:00 [3] 12.5 mi (8:43 / mi)
On road up to Norfolk Arms, along near side burbage edge to fox house, back along Houndkirk, limb valley, eccy woods home.