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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 3:43:00 24.2(9:13) 38.95(5:44)
  Orienteering1 2:57:00 15.4(11:30) 24.78(7:09)
  Total6 6:40:00 39.6(10:06) 63.73(6:17)

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MoTuWeThFrSaSu

Sunday Sep 20 #

Orienteering race 2:57:00 [3] 15.4 mi (11:30 / mi)

Peak raid race.

Friday Sep 18 #

Running 35:00 [3] 3.5 mi (10:00 / mi)

Thursday Sep 17 #

Running 1:03:00 [3] 7.0 mi (9:00 / mi)

Wednesday Sep 16 #

Running 40:00 [3] 4.2 mi (9:31 / mi)

Tuesday Sep 15 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

10 x 1m/1m

Monday Sep 14 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

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