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Training Log Archive: LD

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 4:00:00 23.5(10:13) 37.82(6:21)
  Circuits2 40:00
  Total6 4:40:00 23.5 37.82

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MoTuWeThFrSaSu

Sunday Oct 4 #

Running 1:22:00 [3] 6.9 mi (11:53 / mi)

Burbage with Tessa

Saturday Oct 3 #

Running 1:18:00 [3] 8.4 mi (9:17 / mi)

Friday Oct 2 #

Circuits 20:00 [3]

Thursday Oct 1 #

Circuits 20:00 [3]

Wednesday Sep 30 #

Running 38:00 [3] 4.0 mi (9:30 / mi)

Tuesday Sep 29 #

Running 42:00 [3] 4.2 mi (10:00 / mi)

Hills 1m/1m

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