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Training Log Archive: LD

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running4 4:09:00 25.5(9:46) 41.04(6:04)
  Circuits2 45:00
  Total4 4:54:00 25.5 41.04

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running 1:07:00 [3] 5.7 mi (11:45 / mi)

Saturday Oct 10 #

Running 1:36:00 [3] 9.5 mi (10:06 / mi)

Baslow, White and Frogatt edge from curbar gap.

Friday Oct 9 #

Circuits 25:00 [3]

Running 46:00 [3] 5.3 mi (8:41 / mi)

Wednesday Oct 7 #

Circuits 20:00 [3]

Running 40:00 [3] 5.0 mi (8:00 / mi)

Felt ill during this and had to come back.

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