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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running5 4:40:00 31.0(9:02) 49.89(5:37)
  Circuits1 20:00
  Total5 5:00:00 31.0 49.89

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MoTuWeThFrSaSu

Sunday Oct 18 #

Running 1:20:00 [3] 7.5 mi (10:40 / mi)

White edge withTessa

Saturday Oct 17 #

Running 1:11:00 [3] 9.0 mi (7:53 / mi)

Out and back to just past alpacas

Friday Oct 16 #

Running 49:00 [3] 6.0 mi (8:10 / mi)

4 x 5min reps (3min rest)

Circuits 20:00 [3]

Wednesday Oct 14 #

Running hills 40:00 [3] 4.5 mi (8:53 / mi)

15 x 1m/1m hills

Tuesday Oct 13 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

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