Training Log Archive: LD

In the 7 days ending Oct 25, 2020:

activity

time

miles

Running - Trail

4:47:00

31.1

(9:14)

50.05

(5:44)

Circuits

20:00

Total

5:07:00

31.1

50.05

1:53

0:00

Running - Trail 1:01:00 [3] 6.1 mi (10:00 / mi)

Was supposed to be hilly effort run but my body was tired and very achy. It wasn't my best day.

Running - Trail 1:53:00 [3] 11.5 mi (9:50 / mi)

Circuits 20:00 [3]

Unplanned rest day today due to general busyness.

Running - Trail 44:00 [3] 5.0 mi (8:48 / mi)

Running - Trail 35:00 [3] 4.5 mi (7:47 / mi)

1m jog
3m effort
0.5m jog

Running - Trail 34:00 [3] 4.0 mi (8:30 / mi)

10 x 1m/1m
8 x 30s/30s