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Training Log Archive: LD

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running5 5:12:04 33.6(9:17) 54.07(5:46)
  Evie ‘Running’1 15
  Total5 5:12:19 33.6 54.07

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Sunday Nov 8 #

Running 1:47:00 [3] 8.7 mi (12:18 / mi)

Derwent edge with Tessa, we managed to get a little 'disorientated' in the fog but it was very fun trip out.

Saturday Nov 7 #

Running 1:14:00 [3] 9.0 mi (8:13 / mi)

3 x 2 mile efforts (although I sometimes forgot I was supposed to be doing an effort as I was dodging lots of people out enjoying sunshine)

Evie ‘Running’ 15 [3]

15 mins play-running with Evie, I think play-running may be the way forward.

Thursday Nov 5 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Wednesday Nov 4 #

Running 50:00 [3] 5.6 mi (8:56 / mi)

10 x 2min/2min

Tuesday Nov 3 #

Running 10:00 [3] 1.2 mi (8:20 / mi)

Running 21:04 [3] 3.1 mi (6:48 / mi)

5km for Halloween virtual relay.

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