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Training Log Archive: LD

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running5 5:24:00 35.0(9:15) 56.33(5:45)
  Circuits2 45:00
  Total7 6:09:00 35.0 56.33

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MoTuWeThFrSaSu

Sunday Nov 15 #

Running 1:11:00 [3] 6.6 mi (10:45 / mi)

White Edge with Tessa.

Saturday Nov 14 #

Running 1:24:00 [3] 10.0 mi (8:24 / mi)

Friday Nov 13 #

Circuits 30:00 [3]

Thursday Nov 12 #

Running 1:02:00 [3] 7.0 mi (8:51 / mi)

12 x 3m/1m with head torch in woods (I'd charged it up to run with Tessa so decided to use it even though she couldn't make it in the end).

Wednesday Nov 11 #

Circuits 15:00 [3]

Tuesday Nov 10 #

Running 59:00 [3] 6.0 mi (9:50 / mi)

Monday Nov 9 #

Running 48:00 [3] 5.4 mi (8:53 / mi)

8 x 1min/1min at end

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