Training Log Archive: LD

In the 7 days ending Nov 22, 2020:

activity

time

miles

Running - Trail

4:42:00

30.2

(9:20)

48.6

(5:48)

Circuits

45:00

Total

5:27:00

30.2

48.6

1:21

0:00

Running - Trail 1:00:00 [3] 5.6 mi (10:43 / mi)

Redmires loop from Norfolk arms with Tessa.

Running - Trail 1:14:00 [3] 8.0 mi (9:15 / mi)

Circuits 30:00 [3]

Running - Trail 48:00 [3] 4.5 mi (10:40 / mi)

Headlamp run with Tessa. Amazing moon and stars from just above Lady Cannings.

Circuits 15:00 [3]

Running - Trail 1:06:00 [3] 8.0 mi (8:15 / mi)

6 x 1mile efforts on road (some of them were faster than others as sometimes felt good and other times not so good), anyway not bad for 7.45pm.

Running - Trail 34:00 [3] 4.1 mi (8:18 / mi)

Legs felt really heavy and I felt so tired at start of this but got slightly better as I got towards end.