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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running - Trail4 3:57:00 24.9(9:31) 40.07(5:55)
  Running - Road2 2:18:00 17.1(8:04) 27.52(5:01)
  Circuits2 40:00
  Total7 6:55:00 42.0 67.59

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Sunday Jan 31 #

Running - Road 1:23:00 [3] 10.0 mi (8:18 / mi)

Needed my graph to be more colourful so gave separated out road and trail (for this year anyway). Was a very peaceful cold morning, not many people out, enjoyed the fresh air after waking up with a headache.

Saturday Jan 30 #

Running - Trail 1:01:00 [3] 6.1 mi (10:00 / mi)

Friday Jan 29 #

Circuits 20:00 [3]

Running - Road 55:00 [3] 7.1 mi (7:45 / mi)

Thursday Jan 28 #

Running - Trail 1:05:00 [3] 6.7 mi (9:42 / mi)

Wednesday Jan 27 #

Circuits 20:00 [3]

Tuesday Jan 26 #

Running - Trail 28:00 [3] 2.3 mi (12:11 / mi)

Running next to Evie on her bike. Slightly disastrous as she took her hand off handlebars to wave at a dog and then was very upset when she fell. Not really training but some fresh air at least.

Running - Trail 38:00 [3] 4.5 mi (8:27 / mi)

Monday Jan 25 #

Running - Trail 45:00 [3] 5.3 mi (8:29 / mi)

Sunny lunchtime run with neighbour through woods. Felt fine.

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