Training Log Archive: LDIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7 #
Running - Trail 1:24:00 [3] 8.8 mi (9:33 / mi)
Snowy run, best bit was running down the cycle tracks in lady cannings in fresh powdery snow, winter wonderland with nobody else there.
Saturday Feb 6 #
Running - Trail 1:15:00 [3] 7.0 mi (10:43 / mi)
Muddy rivelin with Tessa, we had to do a bit of bear grills climbing up a waterfall etc So not the fastest but was good fun to catch up.
Thursday Feb 4 #
Running - Trail 1:06:00 [3] 6.7 mi (9:51 / mi)
Wednesday Feb 3 #
Circuits 20:00 [3]
Running - Road 31:00 [3] 3.7 mi (8:23 / mi)
24 x 45/15s
Tuesday Feb 2 #
Running - Trail 31:00 [3] 3.5 mi (8:51 / mi)
Very wet run/swim round woods, had hoped I'd get to crunch a bit more snow but it was raining a lot and was all slush. It was a bit like running in a puddle the whole way round and couldn't see much as light was reflecting off the rain so not that fun (but I wasn't planning on running at all today originally and so at least the prospect of snow got me out). We had a very fun snowy day though!
Monday Feb 1 #
Running - Road 42:00 [3] 5.3 mi (7:55 / mi)