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Training Log Archive: LD

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running - Trail4 4:16:00 26.0(9:51) 41.84(6:07)
  Running - Road2 1:13:00 9.0(8:07) 14.48(5:02)
  Circuits1 20:00
  Total6 5:49:00 35.0 56.33

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MoTuWeThFrSaSu

Sunday Feb 7 #

Running - Trail 1:24:00 [3] 8.8 mi (9:33 / mi)

Snowy run, best bit was running down the cycle tracks in lady cannings in fresh powdery snow, winter wonderland with nobody else there.

Saturday Feb 6 #

Running - Trail 1:15:00 [3] 7.0 mi (10:43 / mi)

Muddy rivelin with Tessa, we had to do a bit of bear grills climbing up a waterfall etc So not the fastest but was good fun to catch up.

Thursday Feb 4 #

Running - Trail 1:06:00 [3] 6.7 mi (9:51 / mi)

Wednesday Feb 3 #

Circuits 20:00 [3]

Running - Road 31:00 [3] 3.7 mi (8:23 / mi)

24 x 45/15s

Tuesday Feb 2 #

Running - Trail 31:00 [3] 3.5 mi (8:51 / mi)

Very wet run/swim round woods, had hoped I'd get to crunch a bit more snow but it was raining a lot and was all slush. It was a bit like running in a puddle the whole way round and couldn't see much as light was reflecting off the rain so not that fun (but I wasn't planning on running at all today originally and so at least the prospect of snow got me out). We had a very fun snowy day though!

Monday Feb 1 #

Running - Road 42:00 [3] 5.3 mi (7:55 / mi)

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