Training Log Archive: LDIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
Running - Trail 1:40:00 [3] 10.8 mi (9:16 / mi)
Home from spider park via, Stanage, burbage bridge, lady cannings and limb valley. Tired legs by end but enjoyed being out after yesterday's cold and miserable attempt.
Saturday May 8, 2021 #
Orienteering 1:13:00 [3] 5.3 mi (13:46 / mi)
Enjoyed first 30 mins (despite being very rusty and out of practice) but then just got too cold. It was very rainy.
Friday May 7, 2021 #
Running - Road hills 53:00 [3] 5.3 mi (10:00 / mi)
Hills
3 x 60s, 4 x 45s, 5 x 30s
3 x 60s, 4 x 45s, 5 x 30s
Thursday May 6, 2021 #
Running - Trail 47:00 [3] 5.3 mi (8:52 / mi)
15 x 1m/1m
Wednesday May 5, 2021 #
Running - Trail 1:16:00 [3] 8.2 mi (9:16 / mi)
Stanage edge, enjoyed this.
Tuesday May 4, 2021 #
Running - Trail 27:00 [3] 3.0 mi (9:00 / mi)
I forgot my watch and just did a little run in woods on way home. Achilles achy as usual.
Monday May 3, 2021 #
Running - Trail 59:00 [3] 5.5 mi (10:44 / mi)
Beeley with Tessa in rain, cake at end.