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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Running - Road2 1:46:00 10.4(10:12) 16.74(6:20)
  Running - Trail1 1:03:28 5.7(11:08) 9.17(6:55)
  Orienteering1 1:03:00 4.3(14:39) 6.92(9:06)
  Total4 3:52:28 20.4(11:24) 32.83(7:05)

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Sunday Nov 7, 2021 #

Running - Trail 1:03:28 [3] 5.7 mi (11:08 / mi)

Burbage loop on own. Really enjoyed this and felt ok illness and injury wise. Felt quite out of practice and seemed to be very slow on hills but just really enjoyed being out and think headache finally gone.

Saturday Nov 6, 2021 #

Orienteering 1:03:00 [3] 4.3 mi (14:39 / mi)

Redmires. I can kind of read a map when jogging slowly. Bit out of practice though!

Thursday Nov 4, 2021 #

Running - Road 58:00 [3] 5.6 mi (10:21 / mi)

Still headache behind eyes but woods looking beautiful so still took my opportunity to run in morning.

Monday Nov 1, 2021 #

Running - Road 48:00 [3] 4.8 mi (10:00 / mi)

Felt ill. Headache behind eyes for next few days. About 6/7 weeks since I last felt good/completely normal.

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