Training Log Archive: LDIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 14, 2021 #
Running - Trail 1:53:00 [3] 11.6 mi (9:44 / mi)
Home from Longshaw via burbage, endcliffe etc.
Saturday Nov 13, 2021 #
Orienteering 36:00 [3] 3.9 mi (9:14 / mi)
Botanical gardens and Hallam campus. Enjoyed it although ‘missed’ a cut through (it was covered with purple line) which cost me a bit of time on legs 6 and 7. Never mind.
Running - Road 7:00 [3] 0.7 mi (10:00 / mi)
Collecting coffee.
Orienteering 26:00 [3] 1.6 mi (16:15 / mi)
Collecting last few controls eccy woods.
Friday Nov 12, 2021 #
Orienteering 31:00 [3] 2.0 mi (15:30 / mi)
Collecting controls eccy woods at about 8pm, could only do some of it as late setting off as been at walk in centre with Oliver and his ear infection.
S&C 20:00 [3]
Wednesday Nov 10, 2021 #
Orienteering 31:00 [3] 3.3 mi (9:24 / mi)
Lees Hall Golf Course night o.
Running - Trail warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Tuesday Nov 9, 2021 #
Running - Trail 40:00 [3] 4.0 mi (10:00 / mi)
Limb valley on a lovely sunny morning.
Monday Nov 8, 2021 #
Running - Road 30:00 [3] 3.0 mi (10:00 / mi)
10 x 1min hills