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Training Log Archive: LD

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running - Trail3 2:43:00 16.6(9:49) 26.71(6:06)
  Orienteering3 2:04:00 10.8(11:29) 17.38(7:08)
  Running - Road2 37:00 3.7(10:00) 5.95(6:13)
  S&C1 20:00
  Total6 5:44:00 31.1 50.05

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Sunday Nov 14 #

Running - Trail 1:53:00 [3] 11.6 mi (9:44 / mi)

Home from Longshaw via burbage, endcliffe etc.

Saturday Nov 13 #

Orienteering 36:00 [3] 3.9 mi (9:14 / mi)

Botanical gardens and Hallam campus. Enjoyed it although ‘missed’ a cut through (it was covered with purple line) which cost me a bit of time on legs 6 and 7. Never mind.

Running - Road 7:00 [3] 0.7 mi (10:00 / mi)

Collecting coffee.

Orienteering 26:00 [3] 1.6 mi (16:15 / mi)

Collecting last few controls eccy woods.

Friday Nov 12 #

Orienteering 31:00 [3] 2.0 mi (15:30 / mi)

Collecting controls eccy woods at about 8pm, could only do some of it as late setting off as been at walk in centre with Oliver and his ear infection.

S&C 20:00 [3]

Wednesday Nov 10 #

Orienteering 31:00 [3] 3.3 mi (9:24 / mi)

Lees Hall Golf Course night o.

Running - Trail warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Tuesday Nov 9 #

Running - Trail 40:00 [3] 4.0 mi (10:00 / mi)

Limb valley on a lovely sunny morning.

Monday Nov 8 #

Running - Road 30:00 [3] 3.0 mi (10:00 / mi)

10 x 1min hills

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