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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending May 19:

activity # timemileskm+m
  Running - Trail2 2:24:00 15.2(9:28) 24.46(5:53)
  Running - Road3 2:12:29 15.11(8:46) 24.31(5:27)
  S&C2 1:17:00
  Total5 5:53:29 30.31 48.78

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MoTuWeThFrSaSu

Sunday May 19 #

Running - Trail 1:54:00 [3] 12.2 mi (9:21 / mi)

Mix of trail and road. Lovely sunny morning.

Saturday May 18 #

Note

Walked white course with Evie. I was really happy she looked at the map and we talked about the route each control. Ice cream after :)

Friday May 17 #

Running - Road warm up/down 34:00 [3] 3.4 mi (10:00 / mi)

Running - Road race 20:19 [5] 5.0 km (4:04 / km)

A shock to the system. This was hard.

Running - Road warm up/down 11:00 [3] 1.0 mi (11:00 / mi)

Wednesday May 15 #

Running - Trail 30:00 [3] 3.0 mi (10:00 / mi)

Tuesday May 14 #

Running - Road warm up/down 12:00 [3] 1.2 mi (10:00 / mi)

Running - Road 14:10 [3] 2.0 mi (7:05 / mi)

Tried to go a harder on this, bit of a shock.

Running - Road warm up/down 6:00 [3] 0.6 mi (10:00 / mi)

S&C 33:00 [3]

3.1

Monday May 13 #

Running - Road 35:00 [3] 3.8 mi (9:13 / mi)

Road and trail run as woke early.

S&C 44:00 [3]

3.2

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