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Training Log Archive: LD

In the 7 days ending May 26:

activity # timemileskm+m
  Running - Trail3 3:25:00 20.35(10:04) 32.75(6:16)
  Running - Road3 2:33:30 17.2(8:55) 27.68(5:33)
  S&C2 1:05:00
  Drills and Strides1 7:00 0.5(14:00) 0.81(8:42)
  Total7 7:10:30 38.05 61.24

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Sunday May 26 #

Running - Road warm up/down 18:00 [3] 1.75 mi (10:17 / mi)

Heels sore to start with but then loosened off.

Drills and Strides 7:00 [3] 0.5 mi (14:00 / mi)

Running - Road intervals 33:00 [4] 3.9 mi (8:28 / mi)

6 x 800m (ish) with 200m jog recovery (although 400m after first rep as did the km to miles call wrong in my head). Again much slower that I’d hoped for (about 3.15s… haha nowhere near) 3.25-3.36s.

Running - Road warm up/down 7:30 [3] 0.75 mi (10:00 / mi)

Saturday May 25 #

Running - Road 53:00 [3] 5.75 mi (9:13 / mi)

Friday May 24 #

Running - Trail 2:16:00 [3] 13.85 mi (9:49 / mi)

Big trail run with Kim and Jaimie. Good fun, tired and very thirsty by end.

Thursday May 23 #

S&C 35:00 [3]

3.1

Wednesday May 22 #

Running - Trail 34:00 [3] 3.3 mi (10:18 / mi)

Rainy muddy loop round woods. Heels ok today.

Tuesday May 21 #

Running - Road warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running - Road intervals 29:00 [4] 3.7 mi (7:50 / mi)

5 x 1km (90s jog rec)
Was hoping for 4 mins on each but got nowhere near.
4.13, 4.16, 4.15, 4.15, 4.07
Running hard feels … hard at moment.

Running - Road warm up/down 3:00 [3] 0.35 mi (8:35 / mi)

Teeny cool down as ran out of time.

S&C 30:00 [3]

3.2

Monday May 20 #

Running - Trail 35:00 [3] 3.2 mi (10:56 / mi)

Heels both sore again.

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