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Training Log Archive: LD

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running - Road2 2:47:30 19.05(8:48) 30.66(5:28)
  Running - Trail2 2:15:00 13.1(10:18) 21.08(6:24)
  S&C1 40:00
  Total5 5:42:30 32.15 51.74

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MoTuWeThFrSaSu

Sunday Jun 2 #

Running - Road 1:43:30 [3] 11.6 mi (8:55 / mi)

Saturday Jun 1 #

Running - Trail 20:00 [3] 2.4 mi (8:20 / mi)

Note

Lots of travel and kids activities this week so not many chances to run.

Thursday May 30 #

Running - Road 1:04:00 [3] 7.45 mi (8:35 / mi)

Chesterfield loop with some NDRC girls. They are girls because they are in their 20s. Good fun, they wanted a slower one this week, so I’ll save the baptism of fire for in a few weeks time with the boys (who are not in their 20s but are quite fast).

Wednesday May 29 #

S&C 40:00 [3]

3.1

Tuesday May 28 #

Note

About 8 miles walking round London sights today, we were all very tired at the end! Good day out though.

Monday May 27 #

Running - Trail 1:55:00 [3] 10.7 mi (10:45 / mi)

Redmires loop with Tessa.

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