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Training Log Archive: LD

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running - Trail3 3:02:00 17.02(10:42) 27.39(6:39)
  Running - Road3 2:35:00 15.15(10:14) 24.38(6:21)
  S&C1 46:00
  Total6 6:23:00 32.17 51.77

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MoTuWeThFrSaSu

Sunday Jun 9 #

Running - Trail 40:00 [3] 3.82 mi (10:28 / mi)

Saturday Jun 8 #

Running - Road warm up/down 25:00 [3] 2.34 mi (10:41 / mi)

Heels very sore so wondering if I was going to be able to start the session at all. Loosened off a bit towards end of week up.

Running - Road intervals 33:00 [4] 3.81 mi (8:40 / mi)

6 x 800m
3.32, 3.47, 3.38, 3.14, 3.28, 3.09.

Running - Road 22:00 [3] 2.2 mi (10:00 / mi)

Friday Jun 7 #

Running - Trail 1:49:00 [3] 10.0 mi (10:54 / mi)

Trail run with Kim.

Thursday Jun 6 #

Running - Trail warm up/down 33:00 [3] 3.2 mi (10:19 / mi)

Running - Road intervals 14:00 [4] 1.6 mi (8:45 / mi)

4 x 400m (finishing off last night’s session - not that it really counts)
101, 96, 92, 94. Quite a bit slower when on my own (and less professionally generally as Kathy good at this)

Running - Road warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Jun 5 #

Running - Road warm up/down 20:00 [3] 2.0 mi (10:00 / mi)

Running - Road intervals 24:00 [5] 1.7 mi (14:07 / mi)

6 x 400m
82,93,85,91,84,92 (down, up park alternating) with kathy.
Happy to get any running done this week so this was a bonus.

Running - Road warm up/down 12:00 [3] 1.0 mi (12:00 / mi)

Tuesday Jun 4 #

Note

Oliver off sick for couple of days.All quite tired through restless nights.

Monday Jun 3 #

S&C 46:00 [3]

4.1

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