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Training Log Archive: robp42

In the 7 days ending Aug 27:

activity # timemileskm+m
  running3 2:05:33 18.58(6:45) 29.9(4:12)
  swimming1 40:00 1.06(37:52) 1.7(23:32)
  Total4 2:45:33 19.64(8:26) 31.6(5:14)

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MoTuWeThFrSaSu

Saturday Aug 26 #

swimming 40:00 [3] 1.7 km (23:32 / km)

8 AM

running 45:00 [3] 11.0 km (4:05 / km)
shoes: Newton Gravity

Thursday Aug 24 #

8 AM

running 47:00 [3] 10.6 km (4:26 / km)
shoes: Newton Gravity

Wednesday Aug 23 #

6 PM

running 33:33 [4] 8.3 km (4:03 / km)
shoes: Newton Gravity

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