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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robp42

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering2 8:30:00 23.61(21:36) 38.0(13:25) 854
  _Cycling1 2:30:00 24.85(6:02) 40.0(3:45) 600
  Total3 11:00:00 48.47(13:37) 78.0(8:28) 1454

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Sunday Sep 10 #

9 AM

Orienteering 3:50:00 [3] 16.0 km (14:23 / km) +254m 13:19 / km

Saturday Sep 9 #

Orienteering 4:40:00 [3] 22.0 km (12:44 / km) +600m 11:12 / km

Friday Sep 8 #

12 PM

_Cycling 2:30:00 [3] 40.0 km (3:45 / km) +600m 3:29 / km

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