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Training Log Archive: dannywinters

In the 7 days ending Dec 3, 2005:

activity # timemileskm+m
  Cycling1 1:45:45 20.0(5:17) 32.19(3:17)
  Total1 1:45:45 20.0(5:17) 32.19(3:17)
averages - sleep:6 rhr:55 weight:178lbs

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Friday Dec 2, 2005 #

Cycling 1:45:45 [3] 20.0 mi (5:17 / mi)
ahr:154 max:180 rhr:55 slept:6.0 weight:178lbs

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