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Training Log Archive: carladams

In the 1 days ending Oct 17, 2013:

activity # timemileskm+m
  Running1 33:12 4.5(7:23) 7.24(4:35)
  Swimming1 20:00
  Total2 53:12 4.5 7.24

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Th

Thursday Oct 17, 2013 #

3 PM

Swimming (Swimming) 20:00 [3]

Cow Drowning Day 2
4 PM

Running 33:12 [4] 4.5 mi (7:23 / mi)
shoes: Brooks Ghost 6

Arvin through neighborhoods up to Washington Gate, then up to Lee, thne back to Arvin

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