Training Log Archive: carladamsIn the 1 days ending Oct 21, 2013:
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| Mo |
Monday Oct 21, 2013 #
3 PM
Lift 45:00 [3]
Lift by myself in 62 room. Tried doing IOCT stuff afterwards and I could barely pick myself off the ground when I tried the rope climb. I need more workouts like this.
Core 15:00 [3]
I need to get back into lifting/Core. Spring break isn't too far away...