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Training Log Archive: carladams

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Cross-Training2 3:40:00 7.0(31:26) 11.27(19:32) 330
  Total2 3:40:00 7.0(31:26) 11.27(19:32) 330

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3:40
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Su

Sunday Sep 3, 2017 #

11 AM

Cross-Training (Hike) 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: Saucony Ride 10

Hiked the Endless Wall trail, and cliff bottom, in WV
6 PM

Cross-Training 1:40:00 [2] 2.0 mi (50:00 / mi) +330m 33:03 / mi
shoes: Saucony Ride 10

Hiked from Kaymoor Top to the mines, the to Kaymoor Bottom and the New River, then back up

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