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Training Log Archive: carladams

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Running1 1:00:00 2.5(24:00) 4.02(14:55)
  Cross-Training1 10:00
  Total1 1:10:00 2.5 4.02

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Mo

Monday Sep 11, 2017 #

5 AM

Running intervals 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: Saucony Ride 10

Cross-Training 10:00 [3]

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