Training Log Archive: carladamsIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
6 AM
Cross-Training 1:00:00 [3]
Combat focused PT- wearing IOTV, using 25lb assault pack as added weight, with a run around the parking lot in between each:
25 squats
50 lunges
25 kettlebell swings
25 push-ups
25 penguins+ 25 crunches
X3
25 squats
50 lunges
25 kettlebell swings
25 push-ups
25 penguins+ 25 crunches
X3
5 PM
Core 19:00 [3]