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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 45:00 3.0(15:00) 4.83(9:19)
  Total1 45:00 3.0(15:00) 4.83(9:19)

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Th

Thursday Nov 30, 2017 #

6 AM

Running (Sprints) 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Saucony Ride 10

Fair amount of sprinting for PT today

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