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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Lift1 30:00
  Core1 11:00
  Cross-Training1 10:00 1.29(7:44) 2.08(4:48)
  Total1 51:00 1.29 2.08

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Wednesday Feb 14, 2018 #

6 AM

Lift 30:00 [3]

Cross-Training (Erg) 10:00 [3] 2.08 km (4:48 / km)

Core 11:00 [3]

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