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Training Log Archive: carladams

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Running1 3:59:44 26.2(9:09) 42.17(5:41)
  Total1 3:59:44 26.2(9:09) 42.17(5:41)

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Sa

Saturday Apr 28, 2018 #

7 AM

Running race 3:59:44 [3] 26.2 mi (9:09 / mi)
shoes: Saucony Ride 10

Nashville Rock and Roll marathon. Ran the first 11 miles or so with Joanna, who was doing the 1/2 marathon, then ran the rest on my own. I kept a 8:30-9 min pace for most of the middle portion of it, after starting off slower, then ran out of steam at the 23 mile mark and puttered my way in.

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