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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carladams

In the 1 days ending May 15, 2018:

activity # timemileskm+m
  Cross-Training1 35:00
  Running1 17:45 2.2(8:04) 3.54(5:01)
  Stretching1 10:00
  Total1 1:02:45 2.2 3.54

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Tu

Tuesday May 15, 2018 #

6 AM

Stretching 10:00 [3]

Running 17:45 [3] 2.2 mi (8:04 / mi)
shoes: Saucony Ride 10

Cross-Training 35:00 [3]

Pushups and situps

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