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Training Log Archive: carladams

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running1 32:50 4.0(8:13) 6.44(5:06)
  Lift1 10:00
  Total1 42:50 4.0 6.44

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Sa

Saturday Nov 10, 2018 #

5 PM

Running 32:50 [3] 4.0 mi (8:13 / mi)
shoes: Saucony Ride 10

Treadmill at the gym in my new apartment complex in Lawton

Lift 10:00 [3]

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