Training Log Archive: carladams

In the 1 days ending Nov 12, 2018:

activity

time

miles

Cross-Training

25:00

Running

23:48

3.0

(7:56)

4.83

(4:56)

Core

15:00

Total

1:03:48

3.0

4.83

1:03

0:00

2 PM

Cross-Training 25:00 [3]

Pushups with 45 sec rest between sets:
20,20,24,24,20,20,22, longer rest, 30,20

3 PM

Core 15:00 [3]

Running 23:48 [3] 3.0 mi (7:56 / mi)
shoes: Saucony Ride 10

Ran on the treadmill, only kept up a 6:30 pace for the first 1.66 miles. Got some catching up to do