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Training Log Archive: carladams

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Lift1 50:00
  Running1 20:15 2.38(8:31) 3.83(5:17)
  Total1 1:10:15 2.38 3.83

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Sa

Saturday Feb 23, 2019 #

4 PM

Lift 50:00 [3]

Chest, back, bi, tri

Running 20:15 [3] 2.38 mi (8:31 / mi)

Elliptical

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