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Training Log Archive: carladams

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Stretching1 15:00
  Running1 13:00 1.2(10:50) 1.93(6:44)
  Cross-Training1 12:30
  Total1 40:30 1.2 1.93

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We

Wednesday Mar 6, 2019 #

6 AM

Stretching warm up/down 15:00 [1]

Running 13:00 [3] 1.2 mi (10:50 / mi)
shoes: Saucony Ride 10

Cross-Training 12:30 [4]

100 burpees

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